Learning in small moments - the effects of the practice of Kundalini yoga on middle years students in an urban school

Abstract

This study investigates the relationship between the practice of Kundalini yoga and the development of interpersonal and intrapersonal awareness in Middle Years students. Secondary aims were to provide reflection time for students in their school day and to find out whether the participants were better able to cope with stress. A qualitative method was applied. Two consent forms were sent to the participants’ parents. One granted permission to participate in the yoga sessions, the other requested permission to use the students’ journals as data. There were 16 yoga sessions over three weeks. After each session, the participants and the instructor/researcher wrote reflective journal entries. Twenty-nine students participated in the yoga sessions, but only 15 student journals were used for data collection. Results included growth in interpersonal and intrapersonal awareness, growth in physical flexibility and awareness, and a desire to have relaxation during the regular school day.